“Everyday we are engaged in a miracle which we don't even recognise: a blue sky, white clouds, green leaves, the black, curious eyes of a child - our own two eyes. All is a miracle.” -Thích Nhất Hạnh
Mindfulness is a meditative practice taken from Buddhism that has been adapted by psychotherapists and is a key element of yoga practice. It is a powerful yet simple tool to reduce stress and enjoy a happier life by retraining how you perceive and experience the world around you. No special gadgets needed or fancy appliances to buy - you have all of the tools needed in the present moment. You just need to take a moment to look at them!
Elisha Goldstein explains how to utilise the joys of mindfulness in this fantastic article. We hope you get a lot out of it!
http://www.huffingtonpost.com/elisha-goldstein-phd/7-things-mindful-people-d_b_5413559.html
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